2-3pm Ground work (BJJ/wrestling/mma)
3-4pm Sparing/rollingAnyone new to the group is advised to come at 1pm, and hang around as long as you want.We have L.A.R.C for 3 hours now, on the agreement that if any other groups need to book the space, we can only train for 2 hours.
Wednesday session at LARC:
5-6pm Sticks class
6-7pm Black Thorn (kids group)
7.30-9pm Yoga (not run by black rose, but some of us go cause, yoga is great for fighting)
The nature of training, means we get hot and sweaty, therefore everyone that comes to train should be clean and have their nails cut.
We do have training gear that anyone can use, but if you have been doing it a while, buying your own gloves is recommended for hygiene reasons. And if you are sparing/ rolling, gum shields, groin guards, shin pads and gloves (16oz pref) are a must.
Saturdays are our regular training meet-ups.
NO WINNERS, NO EGOS, NO FASCISTS.